Daytime sleep is just as important as nighttime sleep, and we need to pay it the attention it deserves. Furthermore, it is essential that we know our little ones' sleep windows to know when they should sleep. In today's post, we'll tell you everything you need to know about daytime sleep: if you want to know how many hours babies should nap according to their age, this post is for you!
Daytime sleep hours by age
Maintaining good sleep habits in babies is essential for their health, and for them to get enough rest, it's important for them to sleep during the day as well. There is no exact answer to how many hours a baby needs to sleep, as every little one is unique and their sleep needs can be very individual, but these are the approximate nap hours they should get according to their age:
The importance of balance
A lack of naps negatively affects nighttime sleep, but it's also not good for them to sleep too much during the day. Ultimately, balance is key! So, what should we do if they sleep too much?
As we mentioned earlier, it is very important to pay attention to their sleep windows. Therefore, if our little marmots are sleeping too much during the day, it is best to wake them up. We know it's a shame to do so, but it's best not to disrupt their schedule.
Signs of sleep deprivation
Often, nighttime sleep is more intuitive than daytime sleep, and it's normal to have doubts: there are very obvious signs of tiredness such as yawning, but there are other more subtle ones that can be overlooked, such as changes in behavior or mood.
Regarding the latter, the most common are irritability and overactivity, followed by whining and crying. Also, if your little one rubs their eyes or face a lot, it's very likely they need more sleep. If your little marmot is irritable during the late afternoon, we recommend putting them to bed as soon as possible. This way, they will probably sleep more hours during the night and their rest will be better.
What do you think of this post about daytime sleep and how many hours babies should sleep during the day? Let us know!
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